Brain Longevity
YOU'RE NEVER TOO OLD, TO FEEL YOUNG.
DISCOVERING BRAIN LONGEVITY TOGETHER
PROGRAM
15:00 – 16:00 Check-in & welcome
17:30 – 19.00 Opening circle & Dynamic Brain Activation – an engaging and energizing opening to reactivate energy, coordination, and presence through fluid movement and connection-based practices.
21:30 – 22:00 Evening Relax & Sound Session – a guided release session with ambient music to support relaxation and recovery and a gentle sound meditation.
10:30 – 12:00 Movement, connection, energy – an expressive experience that blends movement, creativity, and connection to awaken energy and curiosity.
12:30 – 13:30 Lunch
13:30 – 15:30 Free time
15:30 – 16:15 Walking Experience – Active Presence – a mindful walk in nature with sensory activation and coordination exercises
16:30 – 17:30 Brain Food Lab – Energy & Conscious Nutrition – an experiential workshop exploring food choices that support energy and mental clarity
19:30 Shared dinner
20:30 – 21:30 Silent Energy Party – Free movement with headphones and music, expressing energy in a spontaneous and engaging way.
10:30 – 11.30:00 Breath & Mobility – a session to integrate and restore the energy awakened throughout the weekend.
11:30 – 12.30 Closing Circle – What am I taking away?: a final sharing sessopm to reflect, integrate the experience, and carry it into everyday life.
A FLEXIBLE OFFER, DESIGNED TO SUIT EVERY NEED
€120 per person, lunch and dinner included
€350 per person (includes: full experience, 2-night stay, dining)
If you book by January 15, you will receive a 15% discount on the cost of the experience you choose.